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Not1

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I recently lost my auntie unexpectedly at a young age. She had a rare form of cancer and we thought we would have had longer with her. We talk about her the whole time but I still don’t know how to deal and cope with it all.  

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Dear Not1,

I’m so sorry for your loss. It’s so hard to understand loss and to know how to process our grief.

I know I felt very lost myself. Please know that everyone grieves differently. If you want to maybe consider grief counselling or a grief support group. I also found online support at what’s your grief and grief in common.

Keep taking it day by day and don’t be afraid to reach out for extra support.

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