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A mindful girl

I have recently started writing a blog about my experiences with the grief and depression I faced after the break up of my marriage. I now work within wellness and mindfulness so I've put a lot of info about how I've used that as a coping strategy. I've found this to be so healing and such a great way of getting my thoughts and feelings on paper whilst hopefully helping other people with their journey. If you would like to read my blog come and have a read at amindfulgirl.wordpress

if anyone else has a blog about their experiences I would love to see so post the link below!

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