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Waves of sadness and pain...


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I went to pick up breakfast this morning at our family's local restaurant (my dad worked there after he retired) and found out that a man my dad thought a lot of and knew well died this week. There were flowers in his memory at the restaurant because he always came and ate there. And it just hit me. When dad thought a lot of someone, they were typically a class act. Dad would have cried at the loss of this good man. And it just hit me- intense sadness and feelings of loss and pain. I knew this man, but not well. And went to work crying. I was in such an upbeat mood today- good sleep, sun shining. But why do these things evoke such a strong reaction?

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