Peggy Haymes Article

[KayC]

"I've often told my counseling clients that when you feel overwhelmed the strategy is to break things down into small, concrete steps." 

To read more:  http://phaymes.activehosted.com/index.php?action=social&chash=46ba9f2a6976570b0353203ec4474217.325&s=6540559c35549e51fbbc098e9dd3fbce

Note, there are Christian views at the end of the article which you're free to not read if you don't want to.