Members jade8283 Posted October 14, 2018 Members Report Share Posted October 14, 2018 Hi i am 22years old and have a 2year old son. We both missing his father. My partner died next to me in seconds before we went off to sleep after sex. He died of a heart attack. All i remember was of him is laying back down after making love and went to his side and made a rattling sound. I jump up and he was gone :'( in seconds. I try to bring him back alife while waiting for 999 to get here. 999 try to bring him back alive for almost a hour but there was no chance. I now cant go into my bedroom as it brings back that one bad not ment to do night. I dont no what the future will be and if i ever be myself again without him here. My son is too small to understand. Link to comment Share on other sites More sharing options...
Moderators KayC Posted October 15, 2018 Moderators Report Share Posted October 15, 2018 Jade, I'm so sorry! I've heard of other people this has happened to. My husband died at a hospital, a heart attack, it was sudden, he was awaiting surgery, he'd had a heart attack two days before but I was out of town, it was a shock. He had just turned 51, we thought we had many years left together. I think it's very hard, being so young and having a young child, so unfair. I have a hard time sleeping in our room too, and he didn't even die there, it's just our bed seems a big empty reminder of his absence, that was where we loved and snuggled every night, I just can't be in it, so I sleep in a recliner. Do whatever brings you comfort. It helps to stay in today and not try to think about the whole rest of your life, that's too much to take on, we have our hands full getting through today. I wrote this article and want to share it with you, it's what helped me over the years, and I hope something in it will be of help to you, if not now, then on down the road. It's meant to print out and read every few months as your journey will be different then. TIPS TO MAKE YOUR WAY THROUGH GRIEF There's no way to sum up how to go on in a simple easy answer, but I encourage you to read the other threads here, little by little you will learn how to make your way through this. I do want to give you some pointers though, of some things I've learned on my journey. Take one day at a time. The Bible says each day has enough trouble of it's own, I've found that to be true, so don't bite off more than you can chew. It can be challenging enough just to tackle today. I tell myself, I only have to get through today. Then I get up tomorrow and do it all over again. To think about the "rest of my life" invites anxiety. Don't be afraid, grief may not end but it evolves. The intensity lessens eventually. Visit your doctor. Tell them about your loss, any troubles sleeping, suicidal thoughts, anxiety attacks. They need to know these things in order to help you through it...this is all part of grief. Suicidal thoughts are common in early grief. If they're reoccurring, call a suicide hotline. I felt that way early on, but then realized it wasn't that I wanted to die so much as I didn't want to go through what I'd have to face if I lived. Back to taking a day at a time. Suicide Hotline - Call 1-800-273-8255 Give yourself permission to smile. It is not our grief that binds us to them, but our love, and that continues still. Try not to isolate too much. There's a balance to reach between taking time to process our grief, and avoiding it...it's good to find that balance for yourself. We can't keep so busy as to avoid our grief, it has a way of haunting us, finding us, and demanding we pay attention to it! Some people set aside time every day to grieve. I didn't have to, it searched and found me! Self-care is extremely important, more so than ever. That person that would have cared for you is gone, now you're it...learn to be your own best friend, your own advocate, practice self-care. You'll need it more than ever. Recognize that your doctor isn't trained in grief, find a professional grief counselor that is. We need help finding ourselves through this maze of grief, knowing where to start, etc. They have not only the knowledge, but the resources. In time, consider a grief support group. If your friends have not been through it themselves, they may not understand what you're going through, it helps to find someone somewhere who DOES "get it". Be patient, give yourself time. There's no hurry or timetable about cleaning out belongings, etc. They can wait, you can take a year, ten years, or never deal with it. It's okay, it's what YOU are comfortable with that matters. Know that what we are comfortable with may change from time to time. That first couple of years I put his pictures up, took them down, up, down, depending on whether it made me feel better or worse. Finally, they were up to stay. Consider a pet. Not everyone is a pet fan, but I've found that my dog helps immensely. It's someone to love, someone to come home to, someone happy to see me, someone that gives me a purpose...I have to come home and feed him. Besides, they're known to relieve stress. Well maybe not in the puppy stage when they're chewing up everything, but there's older ones to adopt if you don't relish that stage. Make yourself get out now and then. You may not feel interest in anything, things that interested you before seem to feel flat now. That's normal. Push yourself out of your comfort zone just a wee bit now and then. Eating out alone, going to a movie alone or church alone, all of these things are hard to do at first. You may feel you flunked at it, cried throughout, that's okay, you did it, you tried, and eventually you get a little better at it. If I waited until I had someone to do things with I'd be stuck at home a lot. Keep coming here. We've been through it and we're all going through this together. Look for joy in every day. It will be hard to find at first, but in practicing this, it will change your focus so you can embrace what IS rather than merely focusing on what ISN'T. It teaches you to live in the present and appreciate fully. You have lost your big joy in life, and all other small joys may seem insignificant in comparison, but rather than compare what used to be to what is, learn the ability to appreciate each and every small thing that comes your way...a rainbow, a phone call from a friend, unexpected money, a stranger smiling at you, whatever the small joy, embrace it. It's an art that takes practice and is life changing if you continue it. Eventually consider volunteering. It helps us when we're outward focused, it's a win/win. (((hugs))) Praying for you today. Link to comment Share on other sites More sharing options...
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