Difficulty accepting the reality of his death.

[CatL]

 

On 1/14/2021 at 12:14 PM, jmmosley53 said:

My current thoughts on what I am waiting for is my life to get some sense of normalcy.  Since his death 9 months ago everything has been turmoil and pain.  I don't know when I will feel normal again.  I can't even picture what that would look like right now. 

I feel like I want a normal, but I don't want it to be what I have now. This isn't living. I feel overwhelmed with what I usually consider simple things. I'm in TX and just made it through a snow and ice storm, and that was almost easy in terms of preparing for it. But the loneliness is  overwhelming, not a normal I want. This week of nobody around isn't working working for me. Yes I miss DH, but this is not a feeling I want to make normal. But what is normal!! Sitting home with two dogs. Going out once a week for grocery shopping and exercise. I feel like I'm crumbling after a week not seeing anybody. This isn't normal, it can't be.

But I don't know what normal should look like anymore.

[Panbb]

I am in Florida..,but I am doing the same...sitting on the couch with our 2 dogs wanting to be with my husband in heaven. The pain is indescribable. We had been married 35 1/2 years...and he was my everything. I can’t function and I can’t stand the thought of hurting like this forever. I lost my husband to pancreatic cancer on 1/15/21. He had been diagnosed just 8 weeks prior.

im sorry we share this grief.

[KayC]

11 hours ago, CatL said:

I don't know what normal should look like anymore.

I think normal is what is "usual" and ours has changed greatly but it won't stay the same as it is for you today, it will evolve into something a little more tolerable, although I can't say "when" as it's different for all of us.  This is a long process, I soon learned I was in for the long haul.    I am glad we have a place to voice ourselves and be heard here.

10 hours ago, Panbb said:

I am in Florida..,but I am doing the same...sitting on the couch with our 2 dogs wanting to be with my husband in heaven. The pain is indescribable. We had been married 35 1/2 years...and he was my everything. I can’t function and I can’t stand the thought of hurting like this forever. I lost my husband to pancreatic cancer on 1/15/21. He had been diagnosed just 8 weeks prior.

im sorry we share this grief.

I am so sorry.  I wish I had more than this, but what we all want we don't have access to.    I am just so sorry for your experience.  My sister lost her husband of 50 years just five months ago, she'd never lived alone except one month when she was young.  She's very disabled and we got her a medic alert, they've been called out twice.  From the time her husband's cancer (of the stomach) metathesized to the day he died was five days, we were all in shock.  I learned from my dog's cancer (I had him 2 months ten days after diagnosis of inoperable cancer with liver shutting down) that even that was not sufficient time for me to process it...we are never ready for this death.  It is so permanent and what we wouldn't give for just one more minute with them!

 

I want to share an article I wrote of the things I've found helpful over the years, in the hopes something will be of help to you either now or on down the road.

TIPS TO MAKE YOUR WAY THROUGH GRIEF

There's no way to sum up how to go on in a simple easy answer, but I encourage you to read the other threads here, little by little you will learn how to make your way through this.  I do want to give you some pointers though, of some things I've learned on my journey.

• Take one day at a time.  The Bible says each day has enough trouble of it's own, I've found that to be true, so don't bite off more than you can chew.  It can be challenging enough just to tackle today.  I tell myself, I only have to get through today.  Then I get up tomorrow and do it all over again.  To think about the "rest of my life" invites anxiety.
• Don't be afraid, grief may not end but it evolves.  The intensity lessens eventually.
• Visit your doctor.  Tell them about your loss, any troubles sleeping, suicidal thoughts, anxiety attacks.  They need to know these things in order to help you through it...this is all part of grief.
• Suicidal thoughts are common in early grief.  If they're reoccurring, call a suicide hotline.  I felt that way early on, but then realized it wasn't that I wanted to die so much as I didn't want to go through what I'd have to face if I lived.  Back to taking a day at a time.  Suicide Hotline - Call 1-800-273-8255 or www.crisis textline.org or US and Canada: text 741741 UK: text 85258 | Ireland: text 50808
• Give yourself permission to smile.  It is not our grief that binds us to them, but our love, and that continues still.
• Try not to isolate too much.  
• There's a balance to reach between taking time to process our grief, and avoiding it...it's good to find that balance for yourself.  We can't keep so busy as to avoid our grief, it has a way of haunting us, finding us, and demanding we pay attention to it!  Some people set aside time every day to grieve.  I didn't have to, it searched and found me!
• Self-care is extremely important, more so than ever.  That person that would have cared for you is gone, now you're it...learn to be your own best friend, your own advocate, practice self-care.  You'll need it more than ever.
• Recognize that your doctor isn't trained in grief, find a professional grief counselor that is.  We need help finding ourselves through this maze of grief, knowing where to start, etc.  They have not only the knowledge, but the resources.
• In time, consider a grief support group.  If your friends have not been through it themselves, they may not understand what you're going through, it helps to find someone somewhere who DOES "get it". 
• Be patient, give yourself time.  There's no hurry or timetable about cleaning out belongings, etc.  They can wait, you can take a year, ten years, or never deal with it.  It's okay, it's what YOU are comfortable with that matters.  
• Know that what we are comfortable with may change from time to time.  That first couple of years I put his pictures up, took them down, up, down, depending on whether it made me feel better or worse.  Finally, they were up to stay.
• Consider a pet.  Not everyone is a pet fan, but I've found that my dog helps immensely.  It's someone to love, someone to come home to, someone happy to see me, someone that gives me a purpose...I have to come home and feed him.  Besides, they're known to relieve stress.  Well maybe not in the puppy stage when they're chewing up everything, but there's older ones to adopt if you don't relish that stage.
• Make yourself get out now and then.  You may not feel interest in anything, things that interested you before seem to feel flat now.  That's normal.  Push yourself out of your comfort zone just a wee bit now and then.  Eating out alone, going to a movie alone or church alone, all of these things are hard to do at first.  You may feel you flunked at it, cried throughout, that's okay, you did it, you tried, and eventually you get a little better at it.  If I waited until I had someone to do things with I'd be stuck at home a lot.
• Keep coming here.  We've been through it and we're all going through this together.
• Look for joy in every day.  It will be hard to find at first, but in practicing this, it will change your focus so you can embrace what IS rather than merely focusing on what ISN'T.  It teaches you to live in the present and appreciate fully.  You have lost your big joy in life, and all other small joys may seem insignificant in comparison, but rather than compare what used to be to what is, learn the ability to appreciate each and every small thing that comes your way...a rainbow, a phone call from a friend, unexpected money, a stranger smiling at you, whatever the small joy, embrace it.  It's an art that takes practice and is life changing if you continue it.
• Eventually consider volunteering.  It helps us when we're outward focused, it's a win/win.

(((hugs))) Praying for you today.