Traz

My daughter, Chantel, had major anxiety and I know what I would say to her if she were here....  Honey, I know you are worried and that's okay, but everything will be fine.  There have been a lot of things to worry about in your life and you always get through them. You can worry and have life pass you by while you worry, or you can put it to the back of your mind (as well as you can) and continue to live your life. You are stronger than you think, and you can overcome this fear, put the fear away and bring it out and worry about it later, go outside and take a walk, take deep breaths and put on some relaxing music.  Think of all the good things you have in life, all the hard things you've been through and let the world happen as it will, because it really is out of your control.  I don't know if my talks helped her, but she always called me to calm her down....so I'd like to think they did.  Stay strong.....  Dee Dee

What a beautiful comment Dee Dee, thank you. Your daughter has a wonderful mom. ♡