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Online Grief Support, Help for Coping with Loss | Beyond Indigo Forums
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Janey

When will the pain become bearable?

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I know 2 days is nothing but I am so overwhelmed with grief for my brother (who died on Thursday) that I am having panic attacks and feelings that I can't get through even another hour. I would never harm myself but I am beside myself and don't know what to do. The scary thing is I am already on antidepressants.

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Dear Janey,

I am so sorry for your pain and sorrow. I know its deep. Please know you are not alone. We are all here for you.

If you want to consider talking to a grief counsellor or joining a support group. There are resources in the community and through the church as well.

Try to take it moment by moment. I know its hard. Thinking of you. Sending all my thoughts and prayers.

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