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feel like I am just gonna snap and do something stupid


mariesgril1953

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mariesgril1953

Hi. I feel so so messed up. My head is a mess basically my whole life is a mess. I have tried to suppress my grief about my beautiful man for the past 23 months. it will be two years at the end of October. I am so so angry ALL the time. My dad never wants to hear how I am feeling. I stay up late - always did then sometimes the next day I will usually sleep til 2/2:30/3/3:30 or later. (When my husband is off work) I am struggling to raise my 5 (soon to be 6) year old son. He is my life but I feel that I never go the time I needed to grieve - I was TOLD by my dad and husband to just move on and take care of my son. So that's what I did  - I suppressed it. Its so unfair.  both of them have a negative opinion on whatever I do. I smoke cigarettes. (Started when my mam passed away to try and cope) now I am addicted to them. So what it's my business. There are thousands of parents who smoke so why am I being singled out??? My husband smokes too. Has done for 22 or more years. I look after my son, but now I feel I can't do it anymore. I have tried brevemeant counselling and I feel it hasn't helped. I'm not ready to move on, why can't people just leave me alone and let me do what I need to do??? I am also addicted to prescription drugs but I take them when i feel I just can't cope anymore... My dad has done some pretty unforgivable things since my mam died which I will NEVER forgive him for. Me and my dad where never close. Where even further apart now. He doesn't care how I feel. He got over my mam way too quickly and that hurt me. My son hates me. He speaks to me with such disrespect it's disgusting. Then I run my mouth and fire right back and just tell or scream at him constantly. What do i do??? Before I just say f*** it and kill myself???? PLEASE HELP MEE!!!!

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Dear Marie,

I'm very sorry for all your pain and sorrow. I know things are tough right now. Please call the following numbers for assistance. Please know there is help and people that care about you. Your mam would not want you to suffer like this and your son needs his mother.

 

Need help now?

If you need to talk to someone, here are a number of helplines you can contact for confidential non-judgemental support.

If you or someone you know is at risk of suicide or self-harm, you should make contact immediately with one of the following:

  • Phone or go to your local doctor
  • Go to the Accident & Emergency department of the nearest hospital
  • Call 999

Most helplines will provide a listening service, give information and advice, provide emotional support and point you in the direction of other services. They are often free-phone services which are staffed by trained volunteers or employees.

The Samaritans

www.samaritans.org
Free phone: 116 123
Email: jo@samaritans.org

Aware (Depression, Bi-Polar Disorder & Anxiety)

www.aware.ie
Tel: 1800 80 48 48

National Suicide Helpline (Pieta House)
1800 247 247

Pieta House (Suicide & Self-harm)

www.pieta.ie
Tel: 01 623 5606

Grow (Mental Health support and Recovery)

www.grow.ie
Tel: 1890 474 474

Bodywhys (Eating Disorders Associations of Ireland)

www.bodywhys.ie
1890 200 444

Irish Advocacy Network (Peer advocacy in mental health)

www.irishadvocacynetwork.com
Tel: 01 872 8684

IACP (Counselling & Psychotherapy)

www.iacp.ie
Tel: 01 230 3536

Irish Council for Psychotherapy (Counselling & Psychotherapy)

www.psychotherapycouncil.ie
Tel: 01 905 8698

Shine (Supporting people effected by mental ill health)

www.shine.ie

Childline

www.childline.ie

1800 66 66 66 24hr a day

One to one chat – 10am-4am

Text BULLY or TALK or HELP to 50101 from 10am to 4am

 

Text for help

 

Childline

www.childline.ie

1800 66 66 66 24hr a day

One to one chat – 10am-4am

Text BULLY or TALK or HELP to 50101 from 10am to 4am

Children/ Teens

Childline

www.childline.ie
Helpline: 1800 66 66 66

 

One to one chat – 10am-4am

Text BULLY or TALK or HELP to 50101 from 10am to 4am

 

OutReach – Online youth mental health service

www.ie.reachout.com

 

Sexuality

Gay Switchboard Dublin

gayswitchboard.ie
Helpline: 01 872 1055

Parentline

parentline.ie
Helpline: 1890 92 72 77 or 01 873 3500

Abuse, domestic violence & rape

Amen Support Services Ltd.

amen.ie
Helpline: 046 902 3718

Aoibhneas Women and Children’s Refuge

aoibhneas.ie/index.php/services
Helpline: 01 867 0701

Children at risk in Ireland (CARI)

cari.ie
Helpline: 1890 92 45 67

Rape Crisis Network Ireland – Rape Crisis Help

rapecrisishelp.ie
24 Hour Helpline: 1800 77 88 88

The Dublin Rape Crisis Centre

drcc.ie/get-help-and-information/helpline/
24 Hour Helpline: 1800 77 88 88
Email: counselling@rcc.ie

Women’s Aid

womensaid.ie
Freephone: 1800 34 19 00

 

in your area

Local Associations

useful numbers

Need help now?

 

courses & seminars

EMPOWER YOURSELF

We run a range of courses and seminars across the country

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Join the Mental Health Ireland family

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