TooDevastated

My soulmate/best friend died

52 posts in this topic

Same here, my diet is making mostly of some fruits and a lot of chocolates, I know is not healthy but I don't enjoy eating anymore.

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When grief hits, it is easy to neglect ourselves...just when we need our self-care the very most!
We need our nutrition and walks to give our brains the best clarity possible...it's hard enough going through grief fog and having to make decisions when we least feel like it!
We lose our motivation when our loved one dies, so it's all the more important we do things for US, because we need that!
I found this to be eye opening:

http://www.hellogrief.org/finding-a-balance-self-care-quiz/

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