Members Ka9219 Posted August 18, 2017 Members Report Share Posted August 18, 2017 Same here, my diet is making mostly of some fruits and a lot of chocolates, I know is not healthy but I don't enjoy eating anymore. Link to comment Share on other sites More sharing options...
Moderators KayC Posted August 19, 2017 Moderators Report Share Posted August 19, 2017 When grief hits, it is easy to neglect ourselves...just when we need our self-care the very most! We need our nutrition and walks to give our brains the best clarity possible...it's hard enough going through grief fog and having to make decisions when we least feel like it! We lose our motivation when our loved one dies, so it's all the more important we do things for US, because we need that! I found this to be eye opening: http://www.hellogrief.org/finding-a-balance-self-care-quiz/ Link to comment Share on other sites More sharing options...
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