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Online Grief Support, Help for Coping with Loss | Beyond Indigo Forums
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      Hi all,  I'm sure you've noticed some changes in the forums. We've again had to do some updates, so that's why things may look a little different. Nothing major should have changed.  Also, we are going to start adding advertisements sensitive to our community on the boards. This is something we are experimenting with, and we will certainly make sure they are in the best interests of everyone. We want to make sure our forums continue to stay accessible and cost free to all of our members, and this is a way to ensure this.  If you have any questions or comments, please feel free to privately message me or email me at Konnie@beyondindigo.com.  As always, we will be here with you, ModKonnie


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About seachelle

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    Advanced Member
  1. Grieving at 15

    Hi there, so sorry for your loss Jake. I think the first time someone experiences a serious loss is often very traumatic as that person hasn't had the chance to develop coping skills. The good news is that you have the rest of your family lean on, though they are probably grieving too. 3 to 4 weeks is still very fresh, I think what you are feeling is normal, that doesn't make it pleasant. If you can try to talk to your family about how your are feeling. Alternatively, you could ask your parents about grief counseling. I wish I had some words of wisdom that could make the pain go away, but I think it is part of the experience that can't be avoided, and maybe in some ways, shouldn't be avoided. We are here for you in the meantime.
  2. Hi there, so sorry for your loss. It sounds like you've been on quite the grief journey in the last several years coping with your mom's illness as well. I wish had some words of wisdom for you. As I was telling another poster, this phase of fresh grief has to be dealt with. I don't think there is a beneficial shortcut. I know you say your family seems to be moving on, have you asked them how they are feeling. Often people grieve in private so as not seem weak, or because it helps them function to put on a happy face.
  3. feeling empty

    Hi Samantha, I'm so sorry for your loss. I wish there was something I could say that would lessen your pain, but as you are in the beginning of the grief experience, there isn't anything I can say, aside from that I am here for you and we are here for you! I think this fresh grief is something that has to be gotten through. There is not shortcut. I would recommend talk therapy if you think it would help you vent and process your feelings. Otherwise we are here!
  4. Hi there, I want to start by saying that I am so sorry for your loss, and sorry that you are experiencing these troubling emotional and physical symptoms. It was smart you go to the doctor and great that they haven't found anything wrong...except that there is something wrong. You are in grief. I'm sure your family appreciate your strength in making arrangements for the funeral etc. People who are grieving often have difficulty with that. Unfortunately, you didn't get a chance to grieve at the time. It is possible that the physical symptoms you are experiencing are tied to the grief. Depressive and anxious mental states, and prolonged stress, have been shown to generate bodily pain and symptoms, often in people who aren't coping with the emotions of sadness and anxiety that are a normal part of grief. I would encourage you to go back to your doctor and be frank about what you are going through. You seem to believe that the pain symptoms and anxiety are tied to the experience of loss, I would describe that to the doctor. They may have access to other therapy resources. I would highly recomend trying a new therapist. It's like medication, one therapist does not fit all and you may just need to find someone that you have an appropriate rapport with. And, while I don't advocate for medication, it has helped me and many others in the short term, while we develop the coping skills to live without it.
  5. Lost my dad this morning

    Hi Daniel, that is so much for such a young person to deal with. I hope you are able to find some solace on this site and work toward forgiving yourself. Guilt is a part of grief. I've never heard anyone on this site talk about their grief without mentioning some sort of guilt. There is likely nothing you could have done at such a young age, and with such an ailing parent to improve the situation. It sounds like you gave him the best support you could under the circumstances and I'm sure he recognized that.
  6. I feel I'm falling apart

    Doreah, I'm too exhausted to write a lengthy response but I wanted to say how sorry I am for your loss and at such a young age. It may not help to know it, but getting over a loss as serious at this one will take time. Go easy on yourself and don't expect yourself to do much or not experience these hard feelings. At the same time, take care of yourself, see counselor if that would help, or join an in person support group, many churches have them and hospitals too. Allow yourself time to grieve, but don't shut yourself off from your life and the rest of your goals. Your mom would surely be devastated to see you do that.
  7. Yesterday makes one month

    Please give us an update so that we know you are ok! If you chose not to use the crisis resources, I would urge you to seek 1:1 counseling. Many colleges offer low cost services by therapists in training.
  8. N/a

    I'm so sorry for your loss. I think being as young as you are makes it all the more harder to deal with. I probably sound like a broken record to others who've read my posts, bit I want you to know that guilt is a part of grief. Everyone here feels guilt. It doesn't mean there was anything you could have done. I'm sure your father knew you had important things to take care of and so did he. Were the case reversed, I'm sure he'd feel the same guilt you do. Our culture is remarkably bad at allowing people to maintain family ties.
  9. Missing my mom

    Hello, you are very young to be dealing with the death of a parent. Sadly, there is a community here of young people, some even younger than you. It is very hard to feel like there's not one to talk to. It almost makes you feel abnormal because often when you try to talk to friends they shun the topic. It scares them and they don't want to think it could happen to them. They also are so naive about the subject they have no idea what to say to help. If you can't talk to your dad do you have other close family you could connect with and share memories about your mom. Did she have siblings she was close to? If not, it might be beneficial to find a counselor. I know we'd all prefer to deal with these issues in the confines of our family and friends but if they aren't emotionally available for it, a counselor can help! Many universities offer low cost counseling services, even to non students provided by counseling students. Just a thought. Best wishes.
  10. Lost dad to liver cancer

    Hi there and so sorry for your loss. Losing a parent is one of the most devastating experiences of life, especially when it happen suddenly. Even though you had a few days it must still feel sudden. Please know that guilt is a part of grieving. I don't completely understand where it comes from, but it probably comes in part to our modern ability to solve critical health problems better than in the past. We feel there's something we should be able to do, or should have done. Unfortunately, that is often just not the case. It doesn't stop people form blaming themselves though. Unfortunately is sounds like your dad may have suspected something was wrong, and on some level made a choice not pursue it. Couple that with random chance of getting a serious illness. There is nothing you could have done, and your father is not to blame either. Reading through some of the other posts may help you put your guilt in perspective. It's such a common, and spoken of feeling on these boards and no one really deserves to feel that guilt.
  11. Hey all, after doing pretty good the past couple of weeks I'm having a rough night again when I think about how far my mom has progressed in her dementia over the last few months. I can tell she is trying to compensate which makes me feel bad for her. I can only imagine how scary it must be to be able to tell that you are losing your short term memory. I'm also being overworked as I adjust to a promotion at work and I feel more and more that our culture just doesn't allow people to feel anything but desire for money and success, not time to reinforce family bonds, not time to be sad, just work and keep being productive. It's a sad state of affairs. I don't know if anyone can relate, but it helps to voice these thoughts that I am usually prohibited from speaking or giving any indication that I'm feeling.
  12. This is a great description, I've had anxiety and depression off and on for much of my life due to family trauma. I often describe it to myself and friends as waves that I have to ride, followed by periods of calm.
  13. Baby sister had HLHS

    Hi Caitlyn, it might be tough to find a group with people your age who can relate. I wonder if it would be more beneficial for you to talk to your parents about getting some one to one therapy. I've gone to therapy for various issues when I had no one to talk to, or didn't want to talk to those available, and it really helped me. Just a thought.
  14. There's nothing you did. You can't fix broken people. Who knows why they are the way they are and why they treated you the way they did. I'm sure their own life traumas etc. that led them to be who they are. The best you can do is see them for who they are and avoid others like them when you can. Also, do your best not to turn into them.
  15. Oh my, Xerxes, that is an ordeal. People actually do owe you something, I know the way you grew up may make it hard for you to accept that you deserve honesty and respect from people who claim they want to be in your life. Unfortunately, she told you how honest she was, and how much she respected you when she ghosted you with apparently no intention of contacting you again. I know this dynamic because as a child of an absentee/abusive father, I struggled with the same dilemmas. I was so fearful of being alone, or failing at relationships (as failing at relationships was the model I grew up with) that I accepted people's B.S. even when it was blatantly obvious that they didn't care about me. Actions speak, and when someone's actions tell you that you don't matter much, believe them. I was 28 when that relationship ended. I spent the next year or so taking inventory on what I will and won't accept in a relationship. This wasn't superficial stuff like must be 6'0 or whatever. It was basic stuff though, I won't accept someone who lies about their level of commitment, I won't accept someone who doesn't make me a priority in their life, I won't accept someone who can't disagree without yelling/cursing/calling names, I won't accept someone who is demeaning toward my interests etc. When I started dating, if someone met the deal breaker criterion I cut them loose, I also communicated with them early on about what I would and wouldn't accept. It was a lot of work but I found a great, supportive partner who is honest with me and does respect me. Finding a quality mate takes a lot of time but can be done.